Published on 3 April 2023
Uplift is a FREE 8-week active wellness program designed for people aged 12-15. Uplift is run by a friendly team of Y NSW staff who support young people to enhance their physical health and boost overall wellbeing; all whilst having fun and connecting with peers!
What's included in the program?
- 8 weeks FREE fitness membership at Mount Annan Leisure Centre, including group fitness classes and small group training.
- Gain skills and knowledge around a range of topics, including exercising safety, the benefits of exercise, goal setting, eating healthy, and positive mental health strategies.
Uplift is for you:
- If you are aged between 12-15
- Would like support to get back on track with your fitness and wellbeing due to facing some challenges with mental health, stress with studies, family life or friends.
- feel comfortable in a group setting.
Uplift runs at Mount Annan Leisure Centre on Mondays at 5;45pm - 7pm
To get involved, register today.
If you have any more questions, please get in contact with our friendly team: uplift@ymcansw.org.au